LIVE~ LAUGH~ LOVE
Hello from Spunky Cat (background) and his "puppy" Eli, who is 8 months old! I am trying to get the hang of blogging, but I am not the brightest bulb in the porch lights with it so far 8 - ). . .
Eli came from a local rescue. Sometimes people change an animal's name when they adopt. I looked up "Eli" in a name book and found it means "uplifting". Sounded like it fit to me---Eli is such a clown! I loved him on sight.
After going through the Journey On relaxation exercise, I felt uplifted! I enjoy yoga so this tape was very helpful. Self-direction of circulation does help to relax the muscles. It's been really hot and muggy here so warming up my hands didn't sound like a great idea, at first. I enjoyed the journey! I will try it on those cold days when my hands are cold and I can't get enough blood to test my glucose level ; - )
